Top 10 similar words or synonyms for fartlek

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Top 30 analogous words or synonyms for fartlek

Article Example
Fartlek Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running." For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible. A simple example of what a runner would do during a fartlek run is “sprint all out from one light pole to the next, jog to the corner, give a medium effort for a couple of blocks, jog between four light poles and sprint to a stop sign, and so on, for a set total time or distance." The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. Fartlek training is generally associated with running, but can include almost any kind of exercise.
Fartlek Runners hypothetically “run hard for two mailboxes, recover for three, run hard for three, recover for two." When executing this type, the runner continues like this for the allotted time or distance determined.
Fartlek In order to add more variety, runners can add another speed into the run. Within any run, “there is no reason why three different paces should not be included." This would change a normal fartlek by doing a jog, run, and a full out sprint.
Fartlek The Session: 2x90sec, 4x60sec, 4x30sec, 4x15sec with a slower tempo recovery of the same time between each repetition. The session takes 20mins in total.
Fartlek Swedish coach Gösta Holmér developed fartlek in 1937, and, since then, many physiologists have adopted it. It was designed for the downtrodden Swedish cross country running teams that had been beaten throughout the 1920s by Paavo Nurmi and the Finns. Holmér's plan used a faster-than-race pace and concentrated on both speed and endurance training.
Fartlek Steve Moneghetti (Mona) devised this session with his coach Chris Wardlaw over the phone back in 1983 when he was just 20. He wanted a solid fartlek session, one that would help improve his speed as well as endurance and stimulate an ability to change pace mid-run, something that helped later on his career when tackling the Africans, who had a habit of surging mid-race.
Fartlek Since this workout is very easily manipulated, “fartlek training allows you to add an endless variety of intervals to your aerobic workouts, which helps to keep you stimulated." A great plus to performing this workout is the variety it adds to fitness regimens; it is possible to change the amount of distance, time, fast bursts, recovery periods, and even the time at which you do each component.
Fartlek For competitive runners, fartleks and all other types of interval runs are the key for race day readiness. The alternating speeds that are the defining point of fartleks allow runners to work “both the aerobic and anaerobic training systems while simulating the ebb and flow nature of competitive running."
Fartlek By alternating the “intensity of your workouts, you will burn more calories than you would by keeping a steady pace." While running, the runner's body first burns the stored sugars and then begins to burn fat after the sugar is depleted. During a fartlek workout while the body is trying to replace the sugar storage, “fat stores are burned in a metabolic effect that lasts long after your workout." Fartleks are a great option for people that run for their health because the fat burning portion makes it a very efficient exercise.
Fartlek Comparable runs include the traditional interval training, tempo runs, and ladders. These workouts are very similar to fartleks, but there are slight differences that distinguish one from another.